Tag: spring

overuse injury

Three Common Overuse Injuries in Young Athletes and How to Avoid Them

Some kids live, eat, and breathe sports. They wake up early to stretch, go to school, and head for practice or weight training in the evening to continue sharpening their craft. Sadly, this kind of physical workload often leads to another destination: A trip to the doctor for an overuse injury.  While young athletes do not often consider the consequences of their intensified toil, they are paying a price. Read on to discover the most likely injuries sustained by young athletes and how to prevent them. 

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Maintain Health

How Can Physical Therapy Help You Maintain Your Health?

Winter is on its way out. Spring is on its way in. Know what that means? Cleaning, cleaning, cleaning.  Once the temperature gets above 50 degrees, West Virginians are ready to return to their regularly scheduled activities like spring cleaning, walking, golfing, gardening, and mowing. At Country Roads Physical Therapy, we want to prepare you to enjoy the warmth instead of suffering from pain inside.  Read on to discover our best tips for maintaining your health in the coming months.   Start Slow  We get it.

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