Arthritis can make even the simplest tasks—like opening a jar or climbing stairs—feel like monumental challenges. With symptoms ranging from stiffness and swelling to chronic pain, arthritis can significantly impact your quality of life. But there’s good news:...
If you’ve been exploring options to manage pain or improve mobility, you may have heard about dry needling. This innovative therapy is gaining popularity in physical therapy for its ability to effectively target and relieve muscle pain. But what exactly is dry...
If you’re dealing with joint pain or recovering from an injury, finding a therapy option that’s gentle yet effective can be challenging. That’s where aquatic therapy comes in—a treatment that allows you to move, strengthen, and heal in the soothing environment of...
While hip replacements are a major operation, they are considered one of the most successful surgeries in modern medicine. More than 95% of people experience relief after replacement. However, your recovery will take some time, and many people wonder what the recovery...
What is W Sitting, and What is the Problem With It? W sitting is when a child sits with their knees rotated inward and feet positioned outside of their hips. When looking down from above, their legs appear to make the shape of a W. Although the position may be...
Have you ever heard of the temporomandibular joint (TMJ)? If you’ve never had any pain in your TMJ, chances are you’ve never given much thought to how to take care of it. However, if you’re someone with pain in your TMJ, you’re probably curious as to what you can do...