Does Bad Posture Cause Pain? If you’ve ever caught yourself slouching at your desk, hunched over your phone, or standing with your weight shifted to one side, you’re not alone. Poor posture is one of the leading contributors to chronic pain, affecting everything...
Arthritis can make even the simplest tasks—like opening a jar or climbing stairs—feel like monumental challenges. With symptoms ranging from stiffness and swelling to chronic pain, arthritis can significantly impact your quality of life. But there’s good news:...
If you’ve been exploring options to manage pain or improve mobility, you may have heard about dry needling. This innovative therapy is gaining popularity in physical therapy for its ability to effectively target and relieve muscle pain. But what exactly is dry...
If you’re dealing with joint pain or recovering from an injury, finding a therapy option that’s gentle yet effective can be challenging. That’s where aquatic therapy comes in—a treatment that allows you to move, strengthen, and heal in the soothing environment of...
While losing your balance from time to time is normal for anyone, you may be suffering from an issue related to the vestibular system or another balance-related condition if you find that you lose your balance abnormally often. Physicians and Physical Therapists often...